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What To Eat Before Exercise |
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Contrary to popular belief, pre-exercise food does NOT simply sit in the stomach and hinder athletic performance. Rather, it enhances stamina and endurance. The following study confirms this point:
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Post-exercise Food & Fluids |
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Food
If you will not be exercising again for a day or two, you need not worry about rapid refueling. But if you workout hard twice a day, you should consume post-exercise carbohydrates as soon as tolerable.
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